November 10, 2012

Looking for a Personal Trainer in Singapore?

Share Hey guys, if you're looking stuck in a plateau or you're new to the realm of fitness and weight training, perhaps you need help in form of personal training. Yup, there's nothing more reassuring than having an experience guide to help you with all the technicalities.

I too, am offering personal training. With my eleven years experience in weight training, dieting, supplements and physique competition, I'm able to teach you the fastest way to that physique you want. Learn about correct lifting methods, easy-to-sustain dieting tips, supplements made simple (and get great discounts too) and most importantly, motivational tips to keep on going.

Click here to find out more about hiring me as your personal trainer in Singapore.

June 24, 2012

New Address!

Hi guys! is now!

June 16, 2012

Ernestine Shepherd, The 75-Year Old Female Bodybuilder

Who says life stops after your retirement? Ernestine Shepherd, 75 has just begun living after finding her new passion, bodybuilding. Click on the link below to read all about it!

May 20, 2012

The Incredible Hulk Workout

Want to be as big and ripped as The Incredible Hulk? Click on the link below to learn how!

March 25, 2012

Let’s get to know the amazing advantages of Personal training

Hiring a personal trainer often proves beneficial for the person planning to workout. The key benefits include easy and fast improvement in health. A trainer is well versed with all the basic and comprehensive requirements and techniques needed for workouts. He/she could easily draft an effective plan to schedule your daily routine so that you could gain the advantages of workouts without any flaw. A personal trainer works in coordination with his client to meet his/her goal.

Being overweight: Things to avoid for regular workout


Most people fail to continue their workout schedules made to stay fit and in a shapely physique. Nonetheless, many times, personal preferences and likes and dislikes have a lot contribution in disturbing the schedule. Sometimes, due to a crowded area or a smelly locker room, you also lead to drop the idea of going gym.

But my dear friend once you drop out you will not be able to make your body in a balanced shape. A strong determination and hard work is needed if you really are motivated to lose weight. Moreover, you can stay motivated if you get certain tips to maintain a regular workout schedule.


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