A few of you guys have requested suggestions for supplement stacks. Soon I'll be creating a stack for beginners and advanced users too. So, for the month of May, the supplements I use are
NOW Foods Super EPA (fish oil)
Natrol Multiple (multivitamins)
4Ever Fit 4Ever Whey (Chocolate) (whey blend)
Magnum Quattro (protein isolate blend)
Magnum Big C (advanced creatine formula)
Magnum A-Bomb (advanced arginine formula)
Magnum Heat (fat burner)
Magnum Acid (CLA)
Scivation Xtend (BCAA & Glutamine blend)
Do note that now I'm in precontest mode. So I'm concentrating on losing weight for now. During my off-season (mass gaining) phase, I'll have a mass gainer and no fat burners.
And here's my schedule of when I take my supplements.
Before Breakfast - 3x Magnum Heat, 3x Magnum Acid, 2x Natrol Multiple, 2x Super EPA
Before Lunch - 3x Magnum Heat, 3x Magnum Acid
Pre-Workout - Magnum A-Bomb, Magnum Big C
During Workout - Scivation Xtend
Post-Workout - Magnum Big C, Magnum Quattro, glucose
As for the whey, I take it as replacement for meals or as additional protein source if I feel that I've not taken enough protein from my diet.
NOW Foods Super EPA (fish oil)
Natrol Multiple (multivitamins)
4Ever Fit 4Ever Whey (Chocolate) (whey blend)
Magnum Quattro (protein isolate blend)
Magnum Big C (advanced creatine formula)
Magnum A-Bomb (advanced arginine formula)
Magnum Heat (fat burner)
Magnum Acid (CLA)
Scivation Xtend (BCAA & Glutamine blend)
Do note that now I'm in precontest mode. So I'm concentrating on losing weight for now. During my off-season (mass gaining) phase, I'll have a mass gainer and no fat burners.
And here's my schedule of when I take my supplements.
Before Breakfast - 3x Magnum Heat, 3x Magnum Acid, 2x Natrol Multiple, 2x Super EPA
Before Lunch - 3x Magnum Heat, 3x Magnum Acid
Pre-Workout - Magnum A-Bomb, Magnum Big C
During Workout - Scivation Xtend
Post-Workout - Magnum Big C, Magnum Quattro, glucose
As for the whey, I take it as replacement for meals or as additional protein source if I feel that I've not taken enough protein from my diet.