To continually stimulate our muscles for new growth, we must vary our workouts every month or so (I prefer every two months actually. That's because I feel my body takes longer to actually stop making progress with every workout programme).
The workouts featured in Fabodylous Workouts will be suitable for intermediate to advanced trainees, with more than six months of fairly intense training (except the beginner's workouts). Every workout will be significantly different, hammering your body with a different stimulus each time. So if you're ready to shock your body into growth, take out your training logs, click on the workouts below, start copying and train your guts out!
Fabodylous Workout Program #1: Turn Up the Volume
Workout for Women
Beginner's Workout #1
The workouts featured in Fabodylous Workouts will be suitable for intermediate to advanced trainees, with more than six months of fairly intense training (except the beginner's workouts). Every workout will be significantly different, hammering your body with a different stimulus each time. So if you're ready to shock your body into growth, take out your training logs, click on the workouts below, start copying and train your guts out!
Fabodylous Workout Program #1: Turn Up the Volume
Workout for Women
Beginner's Workout #1
