June 1, 2010

Beginner's Muscle Building Supplement Stack

Ok, so if you've just started out on your journey of mass gaining or you're on a tight budget when it comes to supplements, this stack is for you! This stack will provide you with all the basics that you need to pack on slabs of muscles on your body (ALONG WITH intense weight training and controlled diet).

The Stack
(click on the names to find out more)
Magnum Quattro
BSN True Mass
Natrol Multiple
NOW Foods Super EPA
All-American EFX Kre-Alkalyn

How to Use
With breakfast (before or after)- 1 serving Natrol Multiple & 1 serving Super EPA
Pre-Workout - 1 serving Kre-Alkalyn
Post-Workout - Magnum Quattro (3/4 scoop. The scoop is big!) + glucose (available in most grocery shops), 1 serving Kre-Alkalyn

For True Mass, take a scoop or two with your meal if it's not big enough. Or take one full serving of three scoops as a replacement of meals (honestly, food is more filling than True Mass, but if you have no time to cook, this is a solution. Do not replace more than two meals a day with True Mass).

How it Helps
The idea of this stack is to cover as many nutritional gaps as possible to enable muscle growth plus a bit more. Remember the seven nutrients that you've learnt about in school - protein, carbohydrates, fat, vitamins, minerals, fibre and water?

Quattro will ensure that you get your protein and in the fastest absorbing form when you really need it - post-workout.

True Mass will help cover your protein and carbohydrate needs (fibre too, but not much. So hopefully you're getting more from your diet).

As for vitamins, minerals and fats (and not just any fat, but essential fatty acids), you have Natrol Multiple and Super EPA.

The extra bit is Kre-Alkalyn, which is an advanced form of creatine. Creatine is the MOST cost-effective products on the market today and not taking it is just a waste of opportunity to grow. So, I threw it in the stack.

Optional Extras
Scivation Xtend - For Xtra recovery abilities.
Serum Accelerated - Super powerful pre-workout formula for better workouts!

So now you've got your supplementation covered,

Click here for a beginner's training routine!

Diet plan coming up soon!

Click here to purchase the supplements on this stack.


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